Bliss Yoga Classes
At Bliss Yoga Studio, we believe yoga is a practice of returning—not to perfection, but to yourself.
Our classes are welcoming, supportive, and thoughtfully designed for every body, every age, and every level of experience. Whether you’re looking to build strength, improve mobility, cultivate balance, reduce stress, or simply take a deep breath, you’ll find a place here.
We believe movement should help you feel more connected to your body, not more critical of it. Through mindful movement, breath, strength, and rest, our classes support both physical well-being and a greater sense of presence.
Come exactly as you are. Move, breathe, laugh, grow, and discover what becomes possible when you create space to care for yourself—surrounded by a community that is genuinely happy you’re here.
With love, Bliss teachers
Fusion
A healing, yet challenging yoga sequence of postures focusing on alignment, stability, strength, and focus.
Full Class Description
This hot class is designed to work every muscle, ligament, tendon, organ, gland, nerve and joint in the body, while building strength, flexibility and balance. Perfect for beginners, the Hatha series remains challenging for the advanced student and there is always room for growth. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely. All levels. Temperature heated to 105 degrees.
Functional Flow
This 75 minute hot class blends the breath-centered rhythm of Vinyasa with functional movement principles designed to support the way your body moves in everyday life. Expect a dynamic flow that builds strength, mobility, balance, and stability through purposeful movement patterns rather than simply moving from pose to pose.
Full Class Description
We’ll explore yoga postures alongside functional exercises that help improve joint health, body awareness, coordination, and resilience. Classes may include elements of mobility training, balance work, core stability, and strength-building, all woven seamlessly into a flowing practice. Suitable for a variety of experience levels, this class offers options to meet you where you are while encouraging you to move with intention, curiosity, and confidence. Whether you’re looking to complement an active lifestyle, improve overall movement quality, or simply enjoy a mindful and energizing practice, Functional Flow Yoga provides a balanced approach to movement and well-being.
Slow Embodied Flow
In this heated vinyasa flow, we co-create a safe container for full body nervous system exploration. Created by Founder Marianne, Slow Embodied Flow’s over-arching theme of awareness, breath, spaciousness, and curiosity is woven, like a thread throughout class, allowing the body to express its innate intelligence.
Full Class Description
In embodied yoga, we move intuitively to harmonize the union of our energy within us. Go deeper in this unhurried, rich Bliss signature class and meet yourself in the present moment. Be open to receive and safe to feel. All levels welcome!
Power Vinyasa
A powerful, dynamic, energetic form of yoga where you fluidly move from one pose to the next connecting with the breath. Connecting breathe to movement, not only in postures, but also in the transitions. This 60-minute heated class cultivates inner awareness and offers variations to support and accommodate individual needs and experience levels.
Full Class Description
Connecting breathe to movement, not only in postures, but also in the transitions. This 60-minute heated class cultivates inner awareness and offers variations to support and accommodate individual needs and experience levels. Power Vinyasa will sculpt, tone and condition both your body and mind. You can expect a great cardiovascular and strength-building workout combined with breath work. All levels welcome!
YinYasa
In this all-levels class, we combine 30 minutes of a heat-inducing Vinyasa Flow and a 30-minute cooling Yin sequence. The Vinyasa Flow segment combines a variation of sun salutations, chaturanga, standing and balancing postures. The Yin segment consists of longer holds and static postures that allow for full release into the joints, ligaments and fascia.
Full Class Description
This class is suitable for beginner through advanced yoga students and will include a variety of options for each level.
Yin
This all-level, unheated class seeks to target the connective tissue of the body through long, slow holds of cooling poses that allow it to expand over time. Injuries occur when the ligaments, tendons, and fascia expand too quickly so instead, yin uses gravity paired with body weight to gradually expand the connective tissue.
Full Class Description
This healing practice uses passive, postures held over for 3-6 minutes to bypass superficial muscles and nourish and strengthen deeper tissue. This practice of yoga is for anyone needing to unwind a tight body, mind or heart. This class is suitable for beginner through advanced yoga students.
Yin and Yoga Nidra
This 75-minute non-heated class blends long, supported Yin postures with the deeply restorative practice of Yoga Nidra. Yin invites you to slow down, release tension, and gently open the body, while Yoga Nidra guides you into a state of conscious rest to support nervous system regulation and deep relaxation.
Full Class Description
Designed for all levels, this practice offers space to unwind, restore, and reconnect with a sense of inner ease. Expect to leave feeling rested, grounded, and renewed.
Bliss Strong
Join us in this high intensity and total body workout. Incorporating free weights, bands, balls and sliders, (or no-weights) you will improve muscular strength, burn fat and improve your cardiovascular endurance.
Full Class Description
Our signature Bliss Strong class compliments your regular yoga practice, while uniting your fitness goals. Expect high-energy, fun music, and plenty of STRONG! Options and variations offered. Let’s find our fight together.
Mat Pilates
A 60-minute heated Bliss Mat Pilates class focused on core strength, mobility, and mindful movement. Using slow, controlled exercises and intentional breath, you’ll build balanced strength, improve posture, and deepen body awareness.
Full Class Description
Accessible for all levels. Expect to leave feeling stronger, more supported, and grounded.
Bliss Barré Strong
Meet us at the Barré for this heated Barré class. This full-body balanced class combines core, alignment, barre inspired movements and strength conditioning into a total body work-in. You don’t need any dance experience—we promise you’re not going to be doing pirouettes. This intense class will have your muscles burning and your booty lifting.
Full Class Description
Meet us at the Barré for this 60-minute, all-levels heated Barré class that combines elements of yoga, pilates, functional fitness and ballet in to a total body workout. You don’t need any dance experience—we promise you’re not going to be doing pirouettes. This intense, but easy-to-follow heated class will have your muscles burning and your booty lifted. All levels are welcome!
Somatic Yin
Unwind and reconnect in this 60-minute warm somatic yin practice.
Full Class Description
Experience gentle, nourishing shapes held with curiosity and care, inviting your body to soften and your nervous system to settle. This class blends yin postures with somatic awareness, creating space to listen inward, honor your unique sensations, and cultivate deep self-connection.
All levels and all bodies are welcome—whether you’re new to yoga or an experienced practitioner. Explore variations that support your individual needs, and leave feeling replenished, balanced, and more at home within yourself.
Bliss Bootcamp
Sequentially designed Cardio, weight training, HIIT series conditioning and plyometric movements.
Full Class Description
This high-octane, hybrid, 60-minute class firms, burns, balances, and stretches like nothing else. Bliss Bootcamp integrate cardio, weight training, HIIT series conditioning and plyometric movements designed in a specific sequence to sculpt and strengthen the body. Don’t forget the abdominal work and vinyasa flow! Unlike traditional boot camp classes, the yoga element provides flexibility work and guided meditation at the end.
Hot Tabata
Combining both heat and tabata exercises gives you a diverse training variety and fat-burning efficiency.
Full Class Description
Join us for this 60-minute heated class: 10 sets of four-minute intervals of high-intensity training, alternating between 20 seconds of max training, followed by a 10-second rest for a total of eight rounds per exercise! These workouts are fast-paced and fun and burn up tons of calories. Tabata improves your aerobic and anaerobic threshold. Adding heat to your workouts helps your heart become efficient at pumping blood to the muscles as well. Combining both heat and tabata exercises gives you a diverse training variety and fat-burning efficiency. All levels are welcome to come sweat it out with us!
Breathwork
Your breath is one of the most powerful tools you have for supporting your body, mind, and nervous system. In this guided 60-minute class, you’ll explore intentional breathing practices designed to cultivate greater awareness, reduce stress, increase energy, and deepen your connection with yourself.
Full Class Description
Through a combination of breath techniques, gentle guidance, and periods of rest and integration, you’ll learn how your breath can help regulate your nervous system, improve focus, process emotions, and create a greater sense of presence. Every class is an invitation to meet yourself with curiosity rather than judgment.
No previous experience is necessary. Whether you’re seeking calm, clarity, resilience, or simply space to reconnect, this practice offers an opportunity to slow down, breathe deeply, and return to yourself.
Family & Kids Yoga
A playful class for children, parents, aunts, uncles, grandparents and entire families to explore yoga together.
Full Class Description
Family & Kids Yoga is a playful class for children, parents, aunts, uncles, grandparents and entire families and friends to explore the practice of yoga together, and strengthen their bonds while they support each other and have fun. In this 60-minute, unheated class, we will work on asana (postures), breathing, and meditation techniques; as well as flexibility, partner work, games and more. We’ll use yoga stories and history to cultivate a joyful family space together!
Bliss Barre Strong & Circuit
Bliss Barre Strong & Circuit combines the precision of barre-inspired strength training with energizing circuit intervals to build strength, endurance, balance, and stability. Expect a hot, full-body workout using a variety of equipment and functional movement patterns designed to challenge you while supporting proper alignment. This class is adaptable for all fitness levels, with variations and progressions offered throughout.
Full Class Description
Whether your goal is to build strength, improve endurance, or simply enjoy moving your body in a supportive community, Bliss Barre & Circuit offers a balanced workout that will help you feel stronger, more capable, and energized long after class ends.
Bliss Functional Strong
This is our all-level foundations and technique Bliss Strong class. We utilize free weight, bands, balls, sliders and plyometric plus elements of a Power Vinyasa for body sculpting, cardio and resistance training!
Full Class Description
You will build muscle, burn fat, improve flexibility, balance and healthy bone density in this fun, accessible class! Bliss Foundation Strong is a great compliment to your regular yoga practice. All levels welcome!
Yoga Nidra & Sound
A guided process of quieting your brain waves into profound states of consciousness and deep relaxation.
Full Class Description
Deep self-care for your physical, mental and emotional well being. You will be guided, using intention, body, breath, and awareness techniques thru an effortless process of quieting your brain waves into profound states of consciousness and deep relaxation.Using Mantra, Tuning Forks, Tibetan Singing Bowls, Guitar, Guided Meditation and Poetry, Joan creates a tapestry of sound, music, and spoken word dedicated to enhancing stress relief and deep relaxation. It is believed that 45 minutes of Yoga Nidra is equivalent to three hours of sleep. Join us on this blissful journey of deep rest and restoration.
Hatha 26
This all-levels hot class is designed to work every muscle, ligament, tendon, organ, gland, nerve and joint in the body, while building strength, flexibility and balance through the 26 postures.
Full Class Description
The Hatha series remains challenging for the advanced student and welcoming for the beginner. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.
Teen Rise at Bliss
Helping teens feel grounded in a fast world.
A monthly 75 minute warm movement and mindfulness class created just for teens.
Full Class Description
Designed for ages 11-18, this class offers a supportive space where teens can move their bodies, build confidence, manage stress, and develop a healthier relationship with themselves. Through guided movement, meditation, breath awareness, and simple nervous system tools, students will learn practical skills they can carry into school, sports, relationships, and daily life.
Teen Rise at Bliss is designed to help teens feel stronger, more grounded, and more connected — both internally and within a positive peer environment.
Led by Ella, whose calm, relatable, and encouraging teaching style creates a space where teens feel safe to show up exactly as they are.
No prior yoga experience is needed.
MyoYin
MyoYin is a deeply restorative practice that combines myofascial release with Yoga Tune Up® therapy balls and long-held Yin Yoga postures to help your body recover, restore, and move with greater ease. Gentle self-massage helps release tension, improve tissue hydration, and increase mobility before settling into supported Yin postures that encourage relaxation and flexibility.
Full Class Description
Whether you’re recovering from intense workouts, navigating everyday stress, or simply recognizing your body’s need for restoration, this class offers intentional time to slow down, replenish, and support your body’s natural healing processes. Recovery isn’t a luxury—it’s an essential part of building resilience, maintaining healthy movement, and caring for your body over the long term.
Mobility & Movement
This hot class blends intentional movement with focused mobility work to help you move with greater ease, stability, and strength—both on and off the mat. Designed to improve joint health, increase range of motion, and enhance functional movement patterns, each class combines dynamic mobility exercises, flexibility training, core stability, and controlled strength work.
Full Class Description
Rather than simply stretching muscles, you’ll explore movements that improve how your joints move, helping to reduce stiffness, support healthy posture, and build resilience for everyday life. Whether you’re an athlete, recovering from physical limitations, or simply looking to move and feel better, this class will help you develop a body that is stronger, more mobile, and better prepared for the demands of daily living.
Schedule